The only ingredient with an EU-authorised weight-loss claim — "in the context of an energy-restricted diet, glucomannan contributes to weight loss" at 3g a day in three 1g doses.
Meta Support Complex
Meta Support Complex — 90 caps, glucomannan 3g daily. The full fat-loss formula in one bottle: glucomannan fibre — the only ingredient carrying an EU-authorised weight-loss claim (in the context of an energy-restricted diet) — plus green tea, bitter orange, raspberry ketones, L-tyrosine and African mango, with chromium, zinc, iodine and B6. Chromium contributes to normal macronutrient metabolism (authorised claim). Take 2 capsules three times daily with water, before meals — the glucomannan expands and takes the edge off appetite. UK tracked 2–4 day. Contains 157mg caffeine per daily dose — not recommended for children, pregnant or breastfeeding women.
Why it works — the evidence
Ingredient research · full doses disclosed · no hype
GMP · Batch CoA
Green tea catechins have shown a modest increase in energy expenditure vs placebo in published meta-analyses; caffeine helps improve alertness and endurance.
Contributes to normal macronutrient metabolism — an authorised claim. With zinc, iodine and B6 in full view on the label.
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